You can call me Jay, that's what my friends call me. 

 

I am here guiding individuals suffering with feelings of, anxiety, depression, negative self image and even poor habits stemmed from emotional trauma and bad experiences.

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I know how to look past the surface of the mental health problems we face, to touch on their sources and identify the triggers that can lead to us spiralling. 

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I want to help guide you, to map your path through your patterns of negativity and self-destructive tendencies, and help create sustainable coping mechanisms and a positive frame of mind.

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I have a strong desire to help you become the most powerful version of yourself.  Creating a change in our own perception of life can often bring a new permanent light into our lives, one that comes from within you!

 

Understanding what causes your issues is the beginning of a better mindset, working through your pain will release you from it's hold, take charge of your emotions and find yourself free of it's chancels once and for all. 

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Let's start TODAY! 

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